Perk Myself Up

What do you do when you are stressed, listless or upset?

Everyone has different preference to deal with their issues. Some likes to shop, some likes to get drunk, while some likes to pull a prank on others. Shopping is therapeutic but can be draining to our finances. Being drunk might get us into trouble. Pranks might cost us retribution and relations.

There are many activities that we can do to make ourselves feel fabulous. But we want the fun without damaging our purse or reputation.

I encourage you to draw up your own "Pamper Myself" list. Brainstorm 20 healthy activities you have done in the past which made you feel awesome.

My "Love Lydia" list:
1. Taking a bath
2. Going on nature walks
3. Meeting new friends
4. Re-arranging my room
5. Hearing an inspiring speech
6. Pleasing my parents
7. Watching a comedy
8. Playing board games
9. Singing
10. Gardening
11. Wearing smart clothes
12. Seeing good things happen
to my family or friends
13. Talking about Philosophy
14. Drinking hot ginger tea
15. Complimenting someone
16. Preparing a new dish
17. Swimming
18. Getting massage
19. Spending time with my loved one
20. Listening to relaxing music

You will be surprised that most joys are pretty simple to execute, inexpensive and wholesome!


This list is an incredible way to remind ourselves the varieties we have whenever we need a recharge! This "Love Lydia" list also acts as my saviour. It distracts me from binging on my favourite potato chips. Oh… how addictive these Wasabi flavoured potato chips are! I could chomp down 3 packets at one go! Imagine the guilt aftermath. :S

I saved this useful list in my handphone and refer it whenever I feel the need to indulge. You might prefer to write it down in a card and keep it in our wallet or paste it in front of your desk. Whatever is more effective for you. Happy Pampering!

How to be free from negativity?

I observed that negative people tend to dwell on their negative emotions. They reason why they should feel this way to keep the lousy feelings brewing. As they are negative, they tend to mix with like-minded people and it does not help elevate their situation.

When dealing with negative clients (from LoveAgain.sg), I ask the following:

• Does being negative improve any of your issues?
• Does it earn you more money?
• Does it make you attractive and approachable?
• Does it bring success in your relationships?
• Does it benefit your health?

When they recognised their negativity and are determined to remove this mind-set. I would suggest the following to free it.

1. Outdoor
Go out door and appreciate God's creation. Do simple outdoor exercises like jogging, swimming or simply take a stroll. Bask in sunshine, smell the roses and enjoy the sceneries! When we exercise (in moderation according to our stamina), we feel lighter, healthier and happier.

2. Hobbies

Pick up hobbies and sign up for events (CliqueWise.sg has variety of lifestyle events for both singles and public) that we always wished to try. Keep an open mind to acquire new knowledge/ skills/ experience. Put away the kiasu hat— the stress to win. Just enjoy the classes/ activities and feel the sense of accomplishment for gaining something new. In addition, we get to meet new friends alias activity partners to keep our leisure time occupied!

3. Appreciation

Visit an old-age home, terminally-ill patients in hospital or orphanage, and we learn to be thankful of whatever we have. If this doesn't rekindle any sense of appreciation, consider changing a new heart. :P

4. Food

We need food to stay alive. Likewise, we need spiritual food to feel alive. Read inspiring books on how people overcome challenges, achieve their dreams and be encouraged. Listen to uplifting music instead of emo songs. One of my favourite radio channels are FM91.3 and FM 99.5, I tuned in whenever I feel listless. 

5. Huge Dosage of Vitamin L
Laughter is one of the best medicine. It induced positive energy to our being, help us to see things creatively from other perspectives and heighten our sense of humour. Catch comedies, stand-up comedies, comics regularly to up our humour-meter. People likes to befriend folks with sense of humour (excluding black/ distasteful/ offensive jokes hor). With new friends, new found popularity; we develop confidence, self-esteem and joy!

Give thanks, smile and live it up!

Halloween Party 2011

Hippy Angry Bird I am...

Angry Bird threesome
combed Clarke Quay and Zouk last Saturday.
It was a total blast!
Everywhere we go, people were vying for an opportunity to take photos with us.
We felt so loved like Rock band!

Besides being photographed, I am glad we manage to take some
snapshots of amusing and creative characters in the midst of laughters and banters.

Here are my 5 favourites this Halloween!

Iron man

Smurf

With my angry accomplice, Chef Smurf and piggy king.

Duo from UP

Old man & Asian boy from the cartoon movie UP


Jesus

 Oh Jesus... forgive me, for I had been really angry...

Pocahontas

Or is she Rapunzel?

I am already looking forward to the next Halloween party! Hope to catch you then!